The colorful myriad of patterns,

Intricate network of feathers and beads woven;

Splashes of colors thrown,

Vibrant shades considerately chosen.

Sways when the soft breeze whisks;

Swirls in the eddies of feathers and beads,

Pushing the clouds of despair-

That shrouds our fervor!

Adds elegance to the atmosphere,

And makes it more alluring.

Lifts the spirits of joy

And the happiness is assuring!


The moment we think about Mother and Motherhood we all feel a sense of security and peace within.
We have seen and heard about many strong women out there who have set an exemplary example of selfless motherhood and womanhood.
A strong and sensible woman is one who knows how to balance all aspects of life gracefully and above all, how well-balanced and mature she is, in her way of thinking and behaviour.
A strong mature woman always ensures to maintain a healthy conducive atmosphere at home and would always love to see the growth and evolution of all her family members and beloved ones!

A strong mature woman is very well aware of herself, her thoughts and emotions and carries herself with utmost dignity and grace.

She will never have the urge to gain control over anybody lives and instead will make a positive impact on peoples’ lives.

The woman who is aware of herself will always make sure that her words match her actions and behaviour. She says what she means and does what she says!

She becomes the driving force and guiding light to her whole family and brings out the best in herself and others.

A strong woman believes in self- love and takes care of her mental, physical and emotional well-being and at the same time takes good care of her children and family members.

And once she becomes a mother she emerges as a better version of herself by constantly striving to inculcate all the beautiful qualities, virtues and self-love that she would like to see in her child.

A true selfless mother is a mother who transcends her ego, insecurities and possessiveness into all-pervasive unconditional love❤
That is not to say that a Mother should only think about her children and others. A sensible mature woman always loves herself and loves others selflessly too.
A true selfless Mother always lets her children decide for themselves and never impose her thoughts onto her children
A true selfless mother never controls the life decision of her children and always wants to see her children carve their path and reach greater heights in life!
While she is always there to scrutinize her children and bring them back to the right track every time, she also makes sure she never lets her children feel controlled or compelled by her.
She makes sure she gives all the freedom and space and let them bloom into wonderful human- beings.
Motherhood is the true epitome of selflessness and pure love….there are no expectations and insecurities. Even if she feels insecure at times, a mature woman will know how to channelize this feeling in the right way.

Motherhood is the true expression of Divinity, peace and bliss.
A woman even before giving birth to her child becomes a Mother to many people around her. She is capable of expressing her motherly affection to her parents, siblings, husband and sometimes to her friends too!

A true selfless mother would never want her children to be with her all the time. She would want them to get out of their comfort zones and explore their lives.

The feeling of being called “Amma” brings utmost peace and joy to a woman. Being called “Amma” is the purest feeling in the world. As stated earlier, a selfless woman accepts not just her children but all the other children as her own. When other children call her “Amma” she feels privileged and accepts them wholeheartedly.

A Mother’s love is encompassing, unconditional and the most purest feeling in the world.

This article is a tribute to all the strong sensible women and selfless mothers out there!❤

Love, peace and light✨


Our presence should always bring immense comfort and peace to people around us. The way we carry ourselves and the kind of energy we give out speaks volumes of our character. Hence, we must always make it a pact to carry pure energy in our hearts and make sure to spread positivity wherever we go!

“Spread positivity wherever you go”- as cliché as it sounds, this phrase creates wonders if we apply it to our daily life and consciously practice giving out pure energy.

“Energies never lie”- the kind of energy that you experience in presence of someone says a lot about that person. Creating a positive atmosphere and space for healthy conversations wherever we go will not just enhance the quality of our life and thoughts, but also helps others around us become more positive and clear in their thinking.

Emotional clouding and manipulation- if our agenda is to always create a ruckus wherever we go, just to satisfy our petty Ego/Pseudo-self-righteousness- a feeling that makes us think we are always right even when our conscience knows that we are at fault and we still deny the feeling because we want our Ego to win always!

Being Ego sensitive is detrimental to one’s mental health and also to all the people around. Being conscious about who is going to say what and always expecting others to treat us in a supercilious manner will always lead to disappointment and thus results in frustration and venting out.

Most of us tend to think that being outspoken and bold means always speaking the truth and being honest. This may not be always right. It completely depends on the person’s thought process and emotional maturity. If the person is speaking the truth with the sole intention of making things right and thinking about a higher good, then that person is being bold and outspoken in his words, actions, thoughts and intention. But if a person talks just to instigate moral superiority and boost their grandiose sense of Self-image, you know it’s going to be a heap of abusive words and behaviour just thrown around.

When people speak the truth, there is calmness in their tone, words and action. There is a sense of relief that follows, the atmosphere becomes clearer though it appears chaotic in the beginning. But when someone opens their mouth just to pick a fight and satisfy their Ego, you know that the already chaotic atmosphere is going to get worse!

The fact that “how important it is to be pure from within and keep giving out positive energy and vibes wherever we go” cannot be emphasised enough because it constitutes the basic human quality. As we are beings of love, we forget how important it is to emanate love and we always give in to our weakness.

Having said that, we might not always be at our best in terms of mood and temperament. Feeling low is natural. But that does not mean we can go around throwing tantrums and ruining others people’s moods as well. How we deal with our own emotions without letting them affect others, is a true mark of emotional maturity and mental evolution.

Emotional healing- being aware of our emotions is the most basic quality that we all should possess as human beings. If we come to think of it, our emotions are always oscillating and our mind is always bombarded with thoughts, we need to sort it out in a wiser way – by seeking professional help, talking to a loved one, meditating, journaling or just by being aware of our inner world. Healing ourselves emotionally will be the greatest contribution to the betterment of mankind.

I just hope we all strive every day to become better human beings and create a much healthier and peaceful society/atmosphere for all the fellow beings.


As human beings, we all have the strength to face the challenges that we come across in life. But have we ever questioned ourselves what our true weaknesses and strengths are? Sometimes, when we fail to face the situation and succumb to the pressure, we think we are being strong. But in reality we are finding ways to protect/safeguard ourselves. This especially is applicable to sect of people who enable toxic behaviour of their close ones. When we do this, we might actually think we have become immune to others abusive behaviour, but what we are actually doing here is, protecting ourselves and choosing to be in our comfort zone instead of speaking up for ourselves, which is actually our “weakness”.

And also, when we keep venting out our frustration every now and then on our family members and expect them to be strong, in our eyes, we think that people who don’t accept our unreasonable behaviour are weak minded. But we will never muster the courage to actually question/introspect ourselves and closely observe our thought patterns. So the actual strength lies in introspecting ourselves instead of expecting others to be strong by putting up with our unreasonable behaviour.

But quite often, we associate strength with tolerating unreasonable behaviour, emotional abuse, manipulation, staying quiet and smiling through the tears. While smiling through the tears takes great amount of strength and courage, standing up for ourselves and speaking for what’s right is the real an epitome of strength and courage.

Again, it takes immense courage to delve into ourselves and sort out our thoughts,emotions and most importantly, face our Ego! The moment we decide to stop venting our frustration for smallest of the things just to constantly satisfy our ego and stop expecting others to tolerate our abusive behaviour, we become stronger from within.

Actual strength lies in Self-awareness. Actual strength is when we refuse to become slaves of our ego. Actual strength is when we decide to conduct ourselves in such a way that all the people around us feel good about themselves. Strength is when we decide to create a healthy, positive and conducive atmosphere for all the people around us. Strength is when we decide to speak up for what’s right and take a strong initiative to break the unhealthy toxic patterns and become more compassionate and empathetic. Actual Strength lies in delving deeper and dropping our toxic traits instead of expecting others to be strong by putting up with our nonsense. Strength is when we decide to watch others grow as individuals instead of trying to control or manipulate them.

Most of the times, what we consider strength in us, will actually be our weakness. Eg: Refusing to speak up for what’s right and choosing to stay in our comfort zone. Obtaining clarity on what our true strengths are and cultivating the habit of breaking toxic patterns and vicious cycle is very much essential for our growth and evolution.

Hope we all realise what our true strengths are and create a stronger, healthier and compassionate atmosphere wherever we go.

Love, light and peace to all.✨❤️🙏


Haven’t we all prayed for someone quietly?

Praying for others with all of our heart gives us a fresh lease of hope, faith and confidence. This happens only when we know the true meaning of prayer and realize the fact that we are all powerful spiritual beings and a single thought of positivity can create wonders.  

People who are genuine and authentic pray for others wholeheartedly with an immense belief that their prayers are going to act as shield and protect the people around them from impending predicaments.

While many times we may think our prayers are not being answered, we must still have faith in how the universe works and understand the fact that everything happens for our higher good. This might be a little difficult for us to understand when are in distress and “we feel/think” our prayers are not being answered. But here’s the catch-

“Our Prayers are always answered, maybe not immediately or not in a way we expect but they are certainly answered as we are completely unaware of the grand scheme of things happening in the background, where supreme forces are working for the betterment of all beings on earth”.

When we wish good things for others by sending across lots of positivity and love, we are not just uplifting others but are also cleansing ourselves.

Prayers and positivity play a major role in purification of mind and thoughts. When we pray for someone we are actually thinking of them and once we start praying for everybody on a daily basis, inner cleansing starts happening and all our impurities will be washed away.

Hence we can also say, “Praying is cathartic” as a deep level of emotional and mental cleansing happens every time we pray for others selflessly

There’s also an old saying that goes like-

“Hands that help are holier than the lips that pray”. While this is certainly true and there’s no substitute for lending a helping hand to people who are in need, it’s also important we constantly pray for the welfare of mankind and all the beings on this planet.

The silent prayer that we say quietly when an ambulance passes by or a single thought of positivity sent across to someone who is in other part of world and is in need of genuine moral support and motivation, is  the least that we could do in order to make a difference and build a better world.


There comes a time,

When you just want to want to be alone-

And let the inner light shine;

Thousands of thoughts residing in deep recesses of the mind,

Are brimming over the horizon of consciousness,

Deep inner cleansing ensues,

As the repository of thoughts-

Continue to exhaust,

Amidst all the excavation of inessential thoughts,

There arises a state of pure stillness and bliss,

This is when the inner light gleams;

Making our aura shine from within,

The process of rejuvenation persists,

And this when we realize  the eminence of “Catharsis”


This whole poem emphasizes, how important it is to heal ourselves on a deeper level. Emotional healing happens only when we decide to let go of our unpleasant feelings, thoughts and imprints. While this is all about the inner work and self-introspection, the external effort to take care of ourselves also plays a major role in the healing process. Centuries of research and studies have revealed that certain crystals have been instrumental in physical and emotional healing! Want to feel cathartic and refreshed? These naturally energized crystals are here for you! Grab them right away and accelerate the process of your healing.



Almost all of us have come across this dilemma at some point in our lives. The question “Do I have to start manifesting my dreams or just go with the flow and see where life takes me?”- haunts everyone willing to make the most of their lives.

While things may not always happen as we expect, it is also important that we realize how powerful our thoughts are and with sheer perseverance, dedication and commitment, how resourcefully we can manifest our dreams!

There have been many theories regarding the “law of attraction”, “Power of manifestation” etc., and these theories have proven effective only when people channel their mental/willpower firmly by clearing all the mental and emotional blockages.

God has given this amazing privilege to his children called “free will” or the “freedom to choose what we want to do with our lives”. By making use of our free will we can either start manifesting our dreams and carve our own path or simply decide to go with the flow without actually putting any effort. Trudging through the challenges and obstacles that come by, as we start manifesting our dreams, we create our way to reach our goals.

Finding out the real purpose of our lives/existence and discovering our “Higher calling” is definitely in our hands. While we make it happen we are faced with many challenges and this is when we have to “go with the flow” by accepting everything that comes by and carving a path out of it.

As Sadhguru   beautifully quotes:

“You have no control over what life throws at you, but how we react/respond to it is 100% in your hands”

Being clear in our head as to what we want to do with our lives and being immensely focused on our goal is what manifestation is all about.

Having said so, we still find it tricky when it comes to manifesting our dreams. Having unshakable faith in ourselves and constantly working towards our goal and for the betterment of society will certainly help us reach greater heights.

The main key is to be “self-focused (immensely being focused on our calling and working constantly for the growth and development of oneself and society) instead of being “self-centred”(always looking out for instant gratification, momentary pleasures, ego satisfaction and not thinking about others).

Being selfless and pure at heart accelerates the process of manifestation and if our dreams/goals involve the betterment of not just us but all the people around us.


Aren’t we all hypocrites in some or the other way? Most of the times, we tend to contradict ourselves. This is because while talking about a particular thing we wouldn’t think about the same scenario in a different context.

Let me put it this way: We talk about being calm all the time regardless of the situation-while it’s the finest quality we could possess, it is also important that we put our foot down and raise our voice when it’s needed. In cases like dealing with difficult people, it’s always better to respond but if need be, it becomes really important to “think and react wisely”.

So in exceptional cases as such it’s always better to “think and react wisely” because always a subtle response wouldn’t work. It’s important to understand the gravity of the situation and act accordingly.

When we come across such incidents we might question ourselves, our beliefs, our values and ethics and think we are being hypocrites and are contradicting ourselves. While it’s true, we must also remember that, in few cases we definitely need to react to set things right.

When we “react” to situation or people thinking about the higher good while being fully aware that “reaction” is stemming from a place of pure intent and growth, it doesn’t matter even if we are being hypocrites. When we think about the consequences- the long term effect of our “reaction” or “response” with the right intent and for the betterment of the situation/people, everything gets better. We must know that our “reaction” or “response” shouldn’t be the projections of our Ego, but the reflection of our true inner selves/conscience. Because our conscience will always guide us towards light and Ego towards darkness.

Thus, it’s very important that we carefully analyse the situation, our emotions and think about the higher good and act wisely.

The whole concept of reaction or response is subjective and doesn’t apply to all the situations, all the time. We need to understand this fundamental principle and use our intuition and wisdom in a right way before we react or respond to any situation/person.


Everything seems so perfect from the outside. Happy faces, laughter and joy. But, how can we miss out on the subtle violation of basic rights that takes place on a daily basis? Don’t these very subtle little things create a huge impact someday?

The society that we are currently living in, if we keenly observe we realize that we as a society on the whole, lack very basic level of empathy, understanding and sensitivity! ( Now I am just talking about the society in general. I do agree and believe that there certainly are mature, sensible and responsible people who contribute to the betterment of mankind in every way possible)

Why don’t we understand that everyone’s fighting their own battle? Some are expressed and heard and some are not. So, when we start thinking from others’ perspective, we realize/ understand how it feels to be in their shoes. Having said that, it also becomes our responsibilty not to inflict our pain onto others. We should never try to project the bitterness we have experinced by our past truama onto others. Being sensitive to others’ personal issues while being responsible enough not to take an unduly advantage of our past bitter experiences is the key to living a meaningful life.

Here are few questions that we might have to ask ourselves everyday ( Self-introspection) :

Why don’t we understand that people take their own time and space to progess in their respective lives? Everyone’s journey is different and everyone follow their own path and it’s none of our business to bombard them with personal questions related to their job, career, marriage, pregnancy or the life choices that they make for themselves. Why can’t we stop meddling with others’ personal lives? Why??

Why do we think we are superior to the people younger to us? Why do we think we have authority over them? I do agree, we have to be there to guide them through and show them the right path ( very important) but that doesn’t mean we have the rights to curb their freedom and ability to make decisions for themselves. Scrutinizing them is entirely different from wanting to have control over their lives and making them feel entitled/obligated to us just because we are older to them. Our actual responsibility is to show them the right path and LET THEM BE THEMSELVES. We have to let people bloom and shine in their own way. Why don’t we understand this very basic thing? Why???

Why do we always have to comment on someone else’s physical appearance or judge them for their dressing sense? Why do we always try to instigate our moral superiority when it comes to people and their physical appearance. Everyone’s beautiful/smart in their own way irrespective of their complexion or body shape. Each and every human being is beautiful! Why can’t we just encourage people to accept themselves the way they are and respect their personal choices? Why???

Why don’t we understand that LIFE is not a set of rules and it has to be lived a certain way? We are all here to carve our own path and figure out our lives on our own. Why can’t we be less judgemental and more understanding?

Why can’t we be more sensitive and empathetic towards others’ and their personal issues? Why don’t we realize that we are NOT here to judge or correct people ( unless ofcourse, if they’re being harmful to the society, it becomes our moral responsibility to correct them).

And lastly, life is all about beautiful contradictions. And world is a mixture of people. By gaining an in depth understanding we become more open minded and less judgemental! Human tendencies are always there. But we must know when to speak our mind and when to keep things for ourselves.

I hope we all delve deeper into ourselves and introspect ourselves on a daily basis to create a healthy, positive, open minded and a carefree society.

P.S: I am not perfect either! All the above questions imply to me as well. Constantly working on bettering myself every single day!
These are just a few questions I’ve always had at back of my mind! Just felt these are worth pondering upon and hence decided to share it with y’all.

Love, peace and light💫


There comes a time in life when we all feel lonely and zoned out. There have been times when we felt like we are all alone and nobody would understand our emotions and feelings. We can shrug this thought by saying it’s a common human tendency to feel this way at times. Now, feeling lonely and isolated may seem completely natural. But what really matters is the way how we are going to deal with such feelings — loneliness or to be more precise the feeling of not being understood by others.

Everyday thousands of thoughts cross our mind. When we pay attention to them closely we will come to know where these thoughts are coming from and we ultimately figure out a way to differentiate between useful and useless thoughts. In the process of doing so, we may find ourselves at the crossroads completely confused. We start to feel the world around us is bizarre! We might start feeling that all the things, people and the atmosphere that surrounds us is absurd and weird. And, that’s when we have to know it’s the time to “look within”.

When we have nowhere to go, and no one to look out for, we must always remember to look deep within- The core of our existence, the reservoir of purity, resourcefulness and Peace. Whenever we come across unpleasant circumstances in our lives, we must always remember to turn inward and derive immense courage and strength and ask our Higher self to help us guide through.

Once we start consciously cultivating the habit of deriving the energy, strength and courage from within, we become more aware of our true powers and start utilising them for the right purpose. This happens only when we realise how powerful our Higher self is!

Our Soul/Higher Self always guides us in the direction. So, instead of being driven by Ego we must always be willing to listen to our inner voice/ intuition and choose the right path.

It’s easier said than done, isn’t it? Most of the times we get so caught in our thoughts, thinking what’s right and what’s wrong that we forget to pause for a moment and just relax. When we take a minute to look within, no matter how confusing or unpleasant the situation seems, we still somehow manage to muster all the strength and courage within us and face the situation gracefully. Though most of the times, things may not go as smoothly/ peacefully we’d expect it to be, at the end of it we still feel relieved because our inner voice says that everything happened for a reason and a strong feeling arises that everything’s going to be just fine! Or at least we will know how to deal with the situations resourcefully.

So, just to give a gist of the whole article:

Always delve deeper and deeper and look within for peace, strength and courage. Believe in our intuition/Higher self and always have pure intention, constantly work on bettering ourselves and always wish the best for others🙏✨

I hope all of us find strength and courage within ourselves and emerge as stronger version of ourselves and try to make this world a healthier and peaceful place to live in❤️

If you find this article relatable and helpful, please feel free to share your experiences ( where you have dealt with unpleasant situations all by yourself) , and of course your thoughts and opinions. Would love to hear from y’all.

Love, peace and light to all beings❤️✨💫


Okay, so let’s get realistic! Sometimes it gets too hard isn’t it? It could be our thoughts haunting us, past traumas, the way we perceive things or just living in a controlling atmosphere (workplace) etc,.

How to make peace with ourselves?

With all the chaos happening around us, sometimes we do end up questioning our sanity, don’t we? No matter how much we try to keep our thoughts in check, things (or thoughts rather) tend to get out of our control sometimes. The more we think about certain things, more restless we become. And this in turn results in complete internal chaos. Hence, I cannot stress enough on the fact how important practicing mindfulness is! (as mentioned in my previous posts)

Now, we know being mindful helps us remain calm regardless of external circumstances. But the thing is, it doesn’t happen most of the times because of our habitual thinking patterns. When we are on the verge of emotional breakdown, it’s always better to give ourselves time and let ourselves heal naturally instead of trying to fix our thinking right away or pressurize ourselves to be mindful all the time.

While it’s very important to practice mindfulness, it’s also important that we know it’s coming naturally from effortless ease and not by constant pressure which might result in mental coercion. It’s a gradual process and requires persistent efforts to train our mind and thoughts and attain the state of inner stillness. So, every time we give into our old habits, it’s important to remind ourselves that we are getting there and allow things to flow through us. By doing so , though we may not feel completely relaxed, we might start seeing things clearly for what they are and gain an in-depth understanding of ourselves and people around us.

So let’s just give ourselves time and space to heal, grow and evolve naturally and try to find peace in everything that we go through. As contradictory as it sounds, let’s try to find peace even if we feel restless, after all life is all about beautiful contradictions, isn’t it?❤️

May we all find peace in everything we are going through right now.

Love, peace and light to all beings✨


Your outer world is a reflection of your inner world. To change ...

Everything that’s happening around us is the reflection of what’s happening within us. Our thought processes, our vibratory levels and the energies that we give out, collectively creates our outer reality.

What makes us behave the way we do?

When we lack Self-awareness, we constantly seek answers, pleasures, gratification and energy supply from external resources. This happens when we lack the courage to look within ourselves and fail to understand what’s happening within us – this could be because of our ego, deeply embedded insecurities or just the fact that seeking energy supply from others constantly satisfies our ego and we find this so comforting that we don’t actually take the responsibility to introspect/scrutinize ourselves.

Constant need to satisfy our ego, instant gratification, superiority complex, need to control others by being highly manipulative constitutes to narcissistic qualities and emotional immaturity.

Being aware of our own thoughts, emotions and feelings and realising the fact that we are none of the above but just beings of love makes us more empathetic and emotionally stable.

The key difference between these two sect of people: Energy drainers and Empaths is that the former are incapable of looking within themselves and overcome their insecurities, fears and ego. The latter has the courage to look within and emerge as better version of themselves.

Our behaviour, actions and words should never cause discomfort to anyone and instead should make them feel good about themselves. When we are internally focused and start working on ourselves, we not only better ourselves but also help people around us. The way we carry ourselves is very important because it deeply affects the people closely associated with us. So it becomes our responsibility to conduct ourselves in such a way that, it brings out the best in everyone!

Maturity is when we hold ourselves accountable for our actions and start working on ourselves consciously! Real inner transformation happens only when we actually re-wire our thought process. Merely saying that I’m going to change will take us nowhere. Repetitive patterns say a lot about a person’s intentions and personality. When we give up our ulterior motives and purify our thoughts and actions we create a healthier life and in turn uplift the lives of all the people around us!

So, let’s stop operating from our identity self (ego) and start moving towards our Higher self and make lives easier and peaceful for ourselves and all the people around us.

The reason why the statement “people around us” has been emphasized throughout this article is because it is such a basic thing to understand and value others feelings and emotions and yet we tend to forget/ignore it.

The very purpose of our lives is to uplift ourselves and others. Let our inner space be filled with pure unconditional love and positivity. Let’s all create positive and peaceful lives for ourselves and for OTHERS.

Love, light and peace to all.


Dotted with lush greenery,

And jewelled with fragile little flowers;

The atmosphere is filled with sweet fragrance-

The vibrant green canopy;

Spreads it’s wide arms and embraces us,

Tender sunlight that passes through the tiny little leaves-

Kisses our skin with such warmth!

And a bunch of pale pink coloured flowers-

Set out a spectacle view,

And our heart fills with joy –

Because it’s that time of the year;

Where we see cherry blossoms everywhere!


More often than not, we find ourselves agreeing to certain things or people, despite of wanting to say NO. We actually betray ourselves for doing things that we don’t really want to. This happens when we don’t create healthy boundaries for ourselves and lack self-love. There’s a fine line between being selfless and letting people walk all over us. It’s equally important to be there for ourselves and conserve our precious mental energy while being there for others.

Constantly being there for others without creating a healthy boundary, can drain us out mentally and emotionally. Expenditure of too much mental energy results in mental coercion and physical exhaustion.

How to create healthy boundaries ?

  1. By being transparent and speaking up for ourselves: This is very much required when people take us for granted and assume that we would do every little thing in their favor. Initially, though we find it difficult to say NO(fearing others’ reaction/finding it hard to deny people’s requests/demands) we must cultivate the habit of expressing ourselves clearly by taking into account our mental health and emotional well-being. We need to always remember that we cannot give out from an empty cup. Likewise, if we aren’t in a right frame of mind, it’s always better to deny others’ wants/demands. Maintaining rigidity and transparency when it comes to our needs, will help us protect our precious mental energy.
  2. By distancing ourselves from people who ask for too much: Most of the times, we come across people who ask/expect way too much from us (sometimes, it could be our family members). Living up to everybody’s expectation is highly impossible. Completely dissociating ourselves from a difficult person (especially if it’s a family member) could be difficult. Hence, it is very important to maintain a healthy distance and start loving them from afar.
  3. By stop being too available: When we are too available to everyone all the time, we get caught up in others mess and end up losing peace of mind. In order to avoid this, it’s always better not to have any sort of emotional involvement with others .


What is Self-awareness?

Self-awareness is a process of getting to know ourselves better. The more we delve deeper into ourselves, the more aware we become of our conditioned mindset, thought patterns, insecurities, fear etc. Daily self-introspection helps us re-condition our mindset and emerge as better version of ourselves. Self-awareness creates better understanding of how our conscious mind works. Getting to know ourselves better or creating self-awareness simply means shedding few layers of toxic traits, habits and thought patterns, re-conditioning our thought process and creating a healthy mindset. When we become more aware of ourselves, we develop a healthy and positive mindset and this will definitely benefit all the people who are closely associated with us. Being Self aware actually means getting in touch with our inner core-the soul and realizing that its true nature is pure bliss. It is beyond myriad of thoughts, feelings and emotions, it’s just complete pure “Bliss.”

Why is Self-awareness required?

We often project our insecurities/deeply embedded trauma (because of past bitter experiences) onto others , just to unleash our frustration and release our negative emotions. By doing so, we forget that we are inflicting pain on others. Becoming aware of our very own toxic traits, will help us create a positive and healthy atmosphere. In order to become aware, we need to self-introspect on a daily basis. This habit help us keep our thoughts in check.

3 ways to create a healthy mindset by becoming more aware of ourselves:

  1. Becoming aware of our chronic thought patterns and understanding our trigger points – This can be achieved through keen observation and mindfulness(as mentioned in the earlier post). By quietly watching our thoughts without getting attached to them, we attain a state of stillness and obtain mental clarity.
  2. Understanding our emotions – After mindful observation of thoughts and figuring out our trigger points, we understand why we feel certain way about certain things, people or situations. Getting attached to thoughts, gives rise to upsurge of emotions which in turn causes emotional turbulence. This results in aggressive behaviour and emotional outbursts. Emotionally volatile people are those who lack self-awareness i.e, they are not aware of their own mind. That is why it is very important to have an in-depth understanding of our mind(thoughts and emotions). By not reacting/getting attached to certain thoughts,we curb the rise of emotional turbulence in the very beginning. Having emotional stability is the greatest gift we could give ourselves and everybody around us.
  3. Maintaining emotional stability- Now this requires persistent practice and self-commitment. In order to have a healthy mindset and create a positive atmosphere, it is very important that we constantly watch over our thoughts(break old patterns) and keep our emotions in check.